Try it! Let me know how it goes.Īnd some Sanskrit mantra love on the full moon: Let it also be full of fun, yoga moments, and the stillness that feels so good after the storm of a good freeze dance. Life with little kids is full: full of noise, of messes to clean up, emotions to wade through, and dozens of tiny transitions from one activity to the next. It’s much easier for kids to sit or lie still after a good dance party. After a song (or two, or three, or more), take a moment to rest in a seated pose or savasana bring a moment of stillness and meditation to the session. ![]() You can even let them make up their own poses now and then. Or you can let them choose the pose if they’re eager to decide for themselves.Īnd of course, no need to be super rigid about alignments, as long as no one is getting hurt. Maybe guide them through the way they hold the poses for instance, freezing when the music stops doesn’t mean that they have to hold their breath! Maybe you call out which pose to hold if your little one isn’t super familiar with different yoga postures. Put on any music that you and your kiddos enjoy - it doesn’t have to be yoga-related music. Of course, you don’t have to stick to standing poses but these are the easiest ones to get into quickly. Some good poses for this are: tree pose (vrksasana), mountain pose (tadasana), dancer pose (natarajasana), star pose, and goddess pose. The nice thing about good ol’ fashioned freeze dance is that probably every kid is familiar with it all you have to do is add a yogic twist by having them strike a yoga pose when the music stops and they freeze. Flowing sun salutations, stories told with yoga poses to represent some of the characters and objects in the plot, and freeze dances are always favorites with the little yogis I practice with. Since one of the tough things about traditional yoga is holding the poses without collecting tension, movement is a great way for kids to break the ice with yoga. It seems like every little kid loves to dance. Also, what better way to do yoga than play? When we do yoga with our young kids, it’s usually best done through play and in that way, kids yoga is always a celebration! Happy full moon! To me, full moon is a time of pause and celebration, and what better way to celebrate than to play. Where would we go if we could travel? 25. Classroom MeditationĪ simple but powerful mindfulness meditation for the classroom! For everything fifth grade, check out our fifth grade classroom hub ! Want more articles like this? Be sure to subscribe to our newsletter.“Play is our brain’s favorite way of learning.” This energizer will have everyone moving! 23. Help kids learn how to gain control of stressful energy when it becomes too hard to handle. Daily StretchĪ good stretch for the classroom or at home! 21. Les Mills created this fun, free five-minute workout for kids! 20. Get ready for lots of laughs and fun! 19. ![]() I Spy - Among Us EditionĪ great workout for the brain and body! 17. Fitness TriviaĪnswer each question by choosing the right exercise! 18. Perfect for Avatar: The Last Airbender fans! 16. High-intensity intervals and yoga poses combine together for one great freeze game! 15. Avatar Martial Arts Lesson 13. Fortnite Dance Freeze Gameįollow the dance and then freeze when the music stops! 14. Yoga Freeze Dance + HIIT Cardio Workout This great stretching brain break activity can be done anywhere. Run, duck, jump, and dodge to get Grogu (Baby Yoda) home! 12. Stretching ![]() It’s a race to defeat the Ender Dragon! 11. “This Is The Way” Baby Yoda Grogu Fitness ![]() Get ready to move! 10. Minecraft Fitness Run! 6. Ultimate Locomotor Skills Bop It Challenge
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